Eat Dessert First!

Getting healthy with God's help, and with His food, can be fun! When you see how easy it is, you'll want to do it every day. 

 

Why dessert first? What benefit is it? Start with the Sixty Second Smoothie. For less than the price of soda, using God's all-natural food, you can lose weight, replace junk food and sugary drinks without sacrificing taste, And, it's more nutritious than a main course entree!

 

Here's another high-power dessert you should eat everyday: QUICK NATURAL FRESH FUDGE! Take a look at the ingredients and you’ll find out why…

 

The cacao (raw chocolate) is one of the foods with the highest quantity of antioxidants and magnesium for your brain and heart, in addition to suppressing appetite. Flaxseed is loaded with EFAs (essential fatty acids), soluble and insoluble fiber, and fights cancer and drops cholestorol. 

Stevia is a healthy, plant-based replacement for sugar and substitute chemical sweeteners, has zero glycemic index, is antibacterial and contributes to blood sugar regulation. It's available in liquid or powder form...whether at home or going out squeeze lemon or lime into a glass of water and add Stevia. Use it in place of tons of sugar used in coffee, tea, smoothies, on top of grapefruit, etc.  It's strong, so use a small amount and don’t over-sweeten.

Agave syrup also has a low glycemic index and brings needed hydration to your cells. 

Virgin coconut oil has antiviral, antimicrobial and antifungal properties, and is a fantastic hormone builder.